Meditation Teacher Training

$775

Pricing includes Meditation Immersion & Teacher Training

Depression, anxiety, insomnia, stress, and trauma seems to be a fact of life for so many in our present day world. Meditation is a tool that all of us can cultivate to become more present, mindful and less reactive in our own experience of reality. The goal with this course is to provide you with the skills to develop these tools within yourself and to potentially help and support others to do the same. Our mission is to heal the world one breath, one moment, at a time.

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The Anahata Meditation Teacher Training is designed to immerse both beginners and experienced practitioners in meditation practices. There are two parts to the training. The goal of this training is to give you an understanding of topics offered so that you will be able to share them with others as a teacher or in daily life.

This training qualifies for Yoga Alliance Continuing Education Training and will certify you to teach The Core Anahata Practice.

Anahata has put together a training that includes:

  • Developing a deep personal meditation practice with meditation basic
  • Tools and suggestions for effective practice
  • Yoga Nidra
  • Rupa Lila (Body Play) – deep relaxation with stretching sequence
  • Ground the student in the importance and the role of deep relaxation as a vehicle for mindfulness
  • Overview and practice of different types of meditation
  • Diving deep into the practice of Pranayama

Part One – Meditation Immersion

This four-day immersion will give you a fresh start for a new you. For four days you will be immersed in meditation practice as well as a comprehensive introduction to pranayama and more.

  • Can be taken as a stand-alone intensive
  • A way to begin or advance your personal meditation practice.
  • Designed to teach you The Anahata Meditation Practice that will solidify your personal practice and advance your knowledge of different techniques
  • You will finish with a deep experience of your Self.

$527 value

Part Two – Teacher Training

This 3-Day training continues where Part One leaves off.

  • Deepen your practice within the group setting of this class, using what we have already learned
  • support participants in developing a deep home practice
  • cultivating the skills and awareness to guide others through a meditation practice
  • discussion of trauma and how meditation can support individual healing
  • bring you to a deeper sense of your inter-connectedness with others
  • Complete 10 day personal practice
  • Student Teaching practicum
  • Exam
  • Graduation
  • Receive certificate

$357 value

Both sessions paid in advance receive discount pricing of $775!

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